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Hand Exercises
Stretching Exercises for Extremely Stiff or Paralyzed Hands For those with paralyzed hands from neurological injury like stroke, you should start with passive exercise. This means using your unaffected hand to help your affected hand complete the physical therapy exercises. Not only will this will help prevent muscle stiffness , but it can also help introduce movement into your affected hand. For those who do have some hand mobility, you can practice these hand therapy exercises actively (meaning no assistance from your unaffected hand) as a good warm up activity.
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